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Cardiovascular & Fitness Equipment
• 4 x Run Now 700
• 2 x Vario Excite 700
• 2 x Synchro Excite 700
• 1 x Step Excite 700
• 1 x Cardio Wave Excite 700
• 1 x Top Excite 700
• 2 x Recline Excite 700
• 3 x Bike Excite 700
• 3 x Concept 2 Rowers
Benefits of using Cardiovascular & Fitness Equipment include
• Weight loss
• Improved Fitness
• Stress relief
Resistance,Toning & functional area
• Selection Line Leg Press
• Selection Line Adductor
• Selection Line Abductor
• Selection Line Leg Extension
• Selection Line Leg Curl
• Selection Line Shoulder Press
• Selection Line Vertical Traction
• Selection Line Chest Press
• Kinesis One
• Arke Functional Training
Benefits of using Resistance,Toning & functional area
• Toning
• Weight loss
• Weight gain
• Improve muscular strength
• Improved Fitness
• Stress relief
• Improved core stability to reduce back problems
Strength area
• Selection Line Ercolina (cable column)
• Selection Line Multipower (smith machine)
• 2 x Adjustable Benches
• Dual Adjustable Pulley
• Dumbell range from 4-32kg
Benefits of using Strength area
• Improve muscular strength
• Improve muscular size
• Improve muscle tone
• Adds variety to any exercise plan
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Technogym wellness system
Imagine a work out where you did not have to carry around pieces of paper with your exercise plan on or having to remember how long or how many times you had to do an exercise for. Well imagine no longer. Here at The Country Club we are proud to have incorporated the Technogym Wellness system into our Fitness Facility.
Each member will have an electronic key enabling them to operate the equipment without having to remember what buttons to press. A system that will show you how to use the equipment. Being able to have your progress constantly fedback and the ability to update your exercise plan including additional activities like classes you have attended, time you have spent swimming in the pool even outside activities like walking the dog. This system ensures that not only do our members stay motivated, they can keep track the goals they are achieving and above all know that our Team of instructors can monitor their usage and their progress to make sure they get the most from membership with us.
Exercise Studio
The Country Club has a specially designed exercise studio to offer a variety of classes to motivate and inspire our members. Offering up to 16 Classes per week which may include Yoga, Zumba, Pilates, aerobics, body pump & Spinning classes.
For some examples of
fitness classes that may
be run please click here
